Health
Wednesday, May 23, 2012
nap time
A nap is a great way to regain energy or take some time to relax. However, sleeping for too long can leave one feeling overtired and groggy. The perfect nap should take place early in the afternoon and should only last for 10 to 20 minutes.
http://health.yahoo.net/experts/allinyourmind/how-take-perfect-nap
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