is it skin cancer?

Skin cancer can quickly develop and spread if one isn’t careful in the sun. It is important to know your skin and what is normal so you are able to notice an irregularity if it should appear. Familiarize yourself with what is healthy and unhealthy so you can be prepared if a new spot or mole is to emerge. 

http://www.health.com/health/gallery/0,,20307251,00.html 

Help: I Want to Save a Life

There are many people in need of a bone marrow transplant and the registration process to become a donor is simpler than ever. A bone marrow test kit has just been released and it is available to those who are interested. The test requires a swab of blood which will then be placed in a prepackaged envelope to be sent back to the lab. An additional form needs to be filled out online and then you can consider yourself part of the United Stated national bone marrow registry.

http://www.cnn.com/2012/05/15/health/help-remedies-bone-marrow-donor/index.html?hpt=he_bn6 

weight loss

Losing weight is not always easy but creating a plan and sticking to it can help you throughout the process. Setting specific goals, tracking your success, remaining positive and creating a stronger sense of willpower are all part of the plan. Try the suggested methods and get advice on how to be successful while trying to lose weight.

http://www.cnn.com/2012/03/19/health/successful-dieting-habits/index.html?hpt=he_bn5 

calcium supplements raising the risk of a heart attack

Calcium supplements are usually encouraged by doctors to ensure proper bone growth and health. Recently a study has shown that these supplements are linking to cardiovascular issues and doubling chances of a heart attack. Learn how much calcium is safe for your body and how to keep your heart and bones healthy. 

http://health.yahoo.net/experts/dayinhealth/calcium-supplement-linked-higher-heart-attack-risk 

sports drinks

When working out, it is important to always have a drink on hand in order to keep hydrated. Many different types of sports drinks are recommended to use while exercising but not all are effective. Find out which drinks work best for hydration, enhanced performance, weight loss, and recovery during a work out. 

http://health.yahoo.net/experts/eatthis/5-sports-drinks-actually-work 

coconut water

Coconut water is a light beverage that leaves most feeling replenished and refreshed. The low calorie drink is great while exercising to replace the sodium and potassium lost during the work out. The potassium provided within also positively contributes to heart health and can lower blood pressure. 

http://health.yahoo.net/articles/nutrition/photos/truth-about-coconut-water#0 

bust out the shades

The importance of sunglasses isn’t stressed enough and they are necessary to protect one’s eyes from harmful UV rays. Exposure to the sun not only causes unsightly wrinkles but more severe health issues such as cataracts and cancer can develop due to improper protection.

http://news.yahoo.com/even-kids-cool-pair-shades-155752455.html;_ylt=AhEiIZh9e_B4TRF3G6uwuhPgcbYF;_ylu=X3oDMTRjNzR0NzEyBG1pdANUb3BTdG9yeSBIZWFsdGhTRiBQYXJlbnRpbmdLaWRzU1NGBHBrZwM2ZjJhNjI1Ny0yYjg1LTM5YmUtOTlhOC05ZTc5MjM3YTYwNzIEcG9zAzgEc2VjA3RvcF9zdG9yeQR2ZXIDMjZiZmNhODAtYTQ4My0xMWUxLWFlZmYtZDg5MWQ1OGY1NWE2;_ylg=X3oDMTFlamZvM2ZlBGludGwDdXMEbGFuZwNlbi11cwRwc3RhaWQDBHBzdGNhdAMEcHQDc2VjdGlvbnM-;_ylv=3 

how to prevent snoring

Snoring is both irritating for the actual snorer as well as surrounding people who have to deal with hearing it as they’re trying to sleep. Factors such as alcohol consumption and weight gain can worsen snoring but luckily there are ways to decrease it. Using a humidifier while sleeping, trying nasal strips or even singing for 20 minutes a day may work to prevent snoring.

http://health.yahoo.net/articles/sleep/photos/how-prevent-snoring#0 

nap time

A nap is a great way to regain energy or take some time to relax. However, sleeping for too long can leave one feeling overtired and groggy. The perfect nap should take place early in the afternoon and should only last for 10 to 20 minutes. 

http://health.yahoo.net/experts/allinyourmind/how-take-perfect-nap

drink coffee, live longer

Many Americans depend on coffee to get them through their busy day. Although the caffeine can cause an increase in blood pressure and heart rate, coffee does also have some healthy benefits. An ongoing, in depth study has recently shown that regular coffee drinkers are more likely to live longer than those who drink less coffee. 

http://well.blogs.nytimes.com/2012/05/16/coffee-drinkers-may-live-longer/?ref=health

sunburn remedies

Everyone has suffered from different degrees of sunburn. Sometimes the burns are minor, quickly turning from burned to bronzed and other times they are more severe leaving one in extreme pain. To ease the pain after laying in the sun too long, try these natural remedies.

http://www.huffingtonpost.com/2011/07/18/sunburn-remedies-natural-relief_n_897103.html?ref=healthy-living-health-news#s304241&title=Aloe_Vera_

organ donation

Making the decision to become an organ donor can be difficult considering no one wants to think about future mortality. It is important to be open to the idea and become aware of how this decision can save the life of someone in need. Take some time to learn about organ donation so you can make an informed decision.


http://well.blogs.nytimes.com/2012/05/17/using-a-d-m-v-wait-to-enroll-organ-donors/?ref=health


http://www.mayoclinic.com/health/organ-donation/FL00077

http://www.organdonorawareness.org/organ_donor_stories.html

the dangers of drinking soda

Drinking sugar sweetened beverages is an easy way to put one’s health at risk. Soda is one of the most commonly consumed sugar sweetened beverages and too much can lead to health complications. Not only do theses beverages contribute to weight gain and obesity in our society but they also put people at high risk of stroke, heart disease, diabetes and cancer. Sugar sweetened beverages should only be consumed occasionally and in moderation.

http://www.cnn.com/2012/05/18/health/jampolis-dangers-drinking-soda/index.html?hpt=hp_bn12

injuries caused by batteries

Accidental injuries caused by batteries are bringing more and more children to the emergency room. Children have experimented with small batteries found in common household electronics which have resulted in serious health problems.

http://shine.yahoo.com/team-mom/more-batteries-blame-kids-er-visits-153400807.html

salt addict?...blame the rents

It is evident that Americas gravitate toward salt when it comes to food knowing it will provide them with that extra delicious taste. While some are addicted to the unhealthy substance, others have zero interest in topping off their meal with a potential heart attack. Salt intake preferences differ from one person to the next but these preferences all originated during infancy. The amount of salt an infant consumes can shape them to either become a salt lover or hater in the future.

http://well.blogs.nytimes.com/2011/12/21/taste-for-salt-begins-early-in-life/  

sleep happy

Research has suggested that going to sleep with an actively negative mindset can cause those negative thoughts to linger.  Sleep has the ability to reinforce and preserve certain thoughts that have had an emotional impact on a person. It is important to clear the mind of negative energy before bed to ensure a good nights rest free of unwanted reoccurring thoughts.  

http://well.blogs.nytimes.com/2012/01/30/really-the-claim-never-go-to-bed-angry/

autism spectrum disorder: wandering

1 in 88 children across America are affected by an autism spectrum disorder. Though each child is different, many similarly experience “wandering”. If a child becomes scared, confused or interested in something else they tend to wander off to a potentially unsafe environment. Learn how to educate children to help prevent accidents due to wandering.  

http://health.yahoo.net/articles/mental-health/wandering-growing-and-dangerous-issue-autistic-children

the proper amount of sleep

The proper amount of sleep is crucial for people of all ages. However, many tend to become sleep deprived then make up for that loss with excessive periods of rest. This unbalanced sleep habit has the potential to cause serious health issues down the road.

http://health.yahoo.net/articles/sleep/not-too-much-not-too-little-just-right-sleep-and-your-heart

http://www.doctoroz.com/search?q1=sleep

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Learn about different types of health issues, resolutions to daily struggles and tips for healthy living.