Skin cancer can quickly develop
and spread if one isn’t careful in the sun. It is important to know your skin
and what is normal so you are able to notice an irregularity if it should appear.
Familiarize yourself with what is healthy and unhealthy so you can be prepared if
a new spot or mole is to emerge.
Tuesday, May 29, 2012
Help: I Want to Save a Life
There are many people in need of
a bone marrow transplant and the registration process to become a donor is
simpler than ever. A bone marrow test kit has just been released and it is
available to those who are interested. The test requires a swab of blood which
will then be placed in a prepackaged envelope to be sent back to the lab. An
additional form needs to be filled out online and then you can consider
yourself part of the United Stated national bone marrow registry.
weight loss
Losing weight is not always easy
but creating a plan and sticking to it can help you throughout the process. Setting
specific goals, tracking your success, remaining positive and creating a
stronger sense of willpower are all part of the plan. Try the suggested methods
and get advice on how to be successful while trying to lose weight.
calcium supplements raising the risk of a heart attack
Calcium supplements are usually
encouraged by doctors to ensure proper bone growth and health. Recently a study
has shown that these supplements are linking to cardiovascular issues and
doubling chances of a heart attack. Learn how much calcium is safe for your
body and how to keep your heart and bones healthy.
sports drinks
When working out, it is important
to always have a drink on hand in order to keep hydrated. Many different types
of sports drinks are recommended to use while exercising but not all are effective.
Find out which drinks work best for hydration, enhanced performance, weight
loss, and recovery during a work out.
Wednesday, May 23, 2012
coconut water
Coconut water is a light beverage
that leaves most feeling replenished and refreshed. The low calorie drink is
great while exercising to replace the sodium and potassium lost during the work
out. The potassium provided within also positively contributes to heart health
and can lower blood pressure.
bust out the shades
The importance of sunglasses
isn’t stressed enough and they are necessary to protect one’s eyes from harmful
UV rays. Exposure to the sun not only causes unsightly wrinkles but more severe
health issues such as cataracts and cancer can develop due to improper protection.
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